Relax and Follow Your Bliss
 
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massage

 
 

$45...

30 minute refresher massage

Click here to book the 30 Minute Refresher Massage

$90...

60 minute renew massage

Click here to book the 60 Minute Renew Massage

 
 

$135...

90 minute unwind massage

Click here to book the 90 Minute Unwind Massage

 

 

Enhance your experience with any one or combination of the following add on’s

 

$25...

Baltic hot stones

As an extension of your therapists hands hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. It promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points that the direct heat of the stones relaxes muscles, allowing the therapist access deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. No additional time to your massage session is added. 

$25...

Himalayan salt stones

Himalayan salt stones contain 84 natural minerals that generate positive health effects, negative ions known to are known for creating a sense of peace and deeper sense of relaxation.he heat of the salt melts restrictive fascia to go deeper into the muscles and loosens the joints. The moist heat of the stones assist with soothing inflamed muscles and joints. Leaves the skin feeling refreshed and glowing. The salt stones moisturize and plump up the superficial layers of the skin.May detoxify and alkaline the body.No additional time to your massage session is added.

 
 

$10...

Aromatherapy

$15...

Palo Santo Oil

 

Enhance your senses by adding a mood enhancing essential oil blends, your choice of either (Balance(Grounding),Serenity (Relaxing), or Elevate(Invigorate) to your treatment.

 

Known as “holy wood,” is a plant that produces a powerful essential oil known for stimulating the immune system and fighting inflammation. Palo santo comes from a tree species native to the tropical dry forests of Ecuador, Mexico and the Yucatán Peninsula in Peru. This oil is rich in antioxidants and is attributed to mental and emotional clearing.

 
 

$15...

Dry Brush Exfoliation

 

$15...

pedi scrub

 

Stimulate the lymphatic system, slough off dry skin cells (Complimentary dry brush to accompany you to continue your at home ritual $5 value )

 

(add 15 minutes to your session) Give your feet a little TLC, with an extra focus on hard working feet, Lemongrass, Lime and Ginger salt scrub.

 
 
 

$20...

paraffin wax

per body part(Back, Feet, Hands)

 

$15...

 

Moroccan Oil Scalp Treatment

If you love to have your scalp massaged and receive a hair treatment at the same time this is the add on for you.  Deeply restorative formula is rich in argan oil, shea butter and reparative proteins that restore hair's elasticity and rebuild its strength from the inside out.  Please note you will need to rinse your hair after so it might not be appropriate if you are going out right after your session.  

 
 
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Prenatal

Pregnancy is a time in your life when your body experiences many changes and with the joy you can also expect some aches and pains as your body adjusts. Whether you are in your first trimester or your last, Teresa is trained to help ease your muscles, promote relaxation and help you enjoy this wonderful time in your life . Both mother and baby share in the benefits as stress and tension melt away leaving you feeling balanced and energized. 

 

With supported pillows to help you feel comfortable and secure, this full body therapeutic  massage will enhance lower back comfort, relieve leg and foot tension and promote a sense of well being during this very important time in your life. 

In a 1999 study published in the Journal of Psychosomatic Obstetrics and Gynecology, prenatal massage decreased anxiety and stress hormones, resulting in fewer obstetric and postnatal complications, including lower pre-maturity rates. Studies indicate that massage therapy performed during pregnancy can reduce

*Sciatic pain

*Edema related Carpal Tunnel Symptoms

*Round ligament/ Pelvic Pain 

*Anxiety

*Decrease symptoms of depression

*Relieve muscle aches and joint pains

 Improve labor outcomes and newborn health

What to Expect:

After 14 weeks all  prenatal appointments are done in a sideline position with prenatal body cushions. Teresa does not use the specialty tables with the belly holes in them because they are prone to cause more muscle ligament pain  plus sideline is the safer choice for the baby.  Teresa will discuss any pain or complications you are experiencing and together decide the best massage protocol. 

Please note that if you are experiencing a high risk pregnancy, a doctors consent is required prior to your first appointment.

Seven reasons massage helps during high risk pregnancy include its ability to:

  1. Reduce stress, encourage healthful sleep and promote relaxation – especially needed during a high-risk pregnancy
  2. Provide emotional support and physical nurturing – especially for those alone during their pregnancy or who feel scared because of their risk status
  3. Reduces or alleviates neck, back and joint pain caused by posture, muscle weakness, tension, extra weight or imbalance – especially needed in women over age 35, who are obese or who are carrying multiple fetuses
  4. Relieves muscle spasms, cramps and fibrosis – all of which can be intensified by several pregnancy risk factors
  5. Via relaxation, reduces blood pressure – especially valuable to a woman with pre-eclampsia
  6.  Increase blood and lymph circulation which minimizes the edema, varicose veins and leg cramps common with pregnancy and exacerbated in many high-risk pregnancies
  7. Encourage deeper and easier breathing – especially important for women with asthma or lung problems

Teresa is a Certified Prenatal Specialist with over 20 years of experience in prenatal massage training. She has trained with Massage Hall of Fame, Teacher of the Year, Carole Osborne.

 

Massage

60 MINUTE PRENATAL MASSAGE
$100

90 MINUTE PRENATAL MASSAGE
$145

PACKAGES

Save on your massages by coming in on a regular basis. Promotional price of package is good for one year from purchase.

 

PRENATAL BLISS PACKAGE
$525 - Five 60 minute massages 

 

PRENATAL BLISS PACKAGE
$725 - Five 90 minute massages 

 Essential Oils and Pregnancy

coming soon...

 
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The Rainforest Refresh

The Rainforest Refresh is not your typical massage. Based on research conducted by Dr. David Hill, an expert in integrative medicine and the therapeutic applications of essential oils, the Rainforest Refresh utilizes eight different essential oils carefully chosen based on your specific needs. The treatment starts with a full body 60-minute massage to relieve you of your daily stresses followed by another thirty minutes of essential oil work on your back. This combination of massage therapy and aromatherapy in the Rainforest Refresh will not only revive your senses, but rebalance, repair, and reenergize your body, mind, and spirit. (Treatment 90 minutes)

 

Horchata Body Polish

The happiness you experience while sipping on horchata is now multiplied through this multisensorial treatment. The session begins with a scalp massage to calm and relax the mind. Following the scalp massage, a full body exfoliation is performed using a scrub of sugar cane, rice flour, cinnamon, and Mexican vanilla. When worked into the skin, these ingredients promote total body wellness. Microcirculation is increased, the lymphatic system is stimulated, and the epidermis is fortified resulting in baby soft skin and a lasting glow.

 

Taste of Havana

The feeling and fragrance of an island getaway without even having to leave the state. The Taste of Havana treatment first lulls you into vacation level bliss with a full body mojito sugar body scrub which exfoliates and rejuvenates your skin. Then watch all your worries melt away with a Cuban rum massage which will warm your soul, release your tension, and promote circulation throughout your body. Lastly, a tropical coconut oil is applied to seal in hydration, moisture, and that tranquil island feeling. (Treatment 90 minutes)

 

Sugar and Smoke

The perfect treatment for you or your honey. A gentle sugar and honey exfoliation treatment is applied to your back followed by a deep relaxing massage. A special proprietary massage oil of tobacco essence (safe for topical use), vetiver essential oil, and rum is used for a deeply relaxing experience.

 

Mayahuel

This treatment is tribute to womanhood as well as a celebration of it. Mayahuel is the goddess of the agave plant and is also seen as a symbol of femininity and fertility in Mexican mythology. Agave is a cousin of the aloe plant and has many of the same beneficial effects in our health. The Mayahuel treatment uses an agave tequila scrub for exfoliation followed by an agave infused coconut oil for hydration. This deceptively simple treatment will reconnect you to your feminine energy and have you harnessing your goddess potential in no time.

 

Aztec Cocoa Spice Wrap

The Aztecs believed that cacao seeds were the gift of Quetzalcoatl, Mayahuel’s great love. In honor of this love, I’ve created a decadent chocolate treatment. Your body will first be dry brushed to awaken your lymphatic system and prepare your skin for chocolate spiced heaven via a cinnamon and cocoa infused mud wrap. A layer of cocoa butter is then applied followed by a warm stone back massage. The treatment is concluded with an organic chocolate coconut facemask. (Treatment 90 minutes)

 
 

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about us

Mayahuel Massage & Body Therapy offers a range of massage therapy services. We tailor our massages to meet each individual's unique needs. We offer over twenty years of hands on experience and a combined total of over 3,000 hours of instruction.  We specialize in Prenatal Massage Therapy, however our traditional massage sessions are focused on improving your quality of life by incorporating specialized modalities to reduce pain, stretch therapy, rehabilitation focused work and aid in common issues such as back pain, sciatica, carpal tunnel syndrome, plantar fasciitis to name a few. 

We believes that your entire session should also be relaxing so ample time for appointment is set so you don't feel rushed. You will receive the full time of hands on work and still have time to relax after your session as well.  The body heals  best with a full body, mind and spirit connection.

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About the name:

Mayahuel  ( Maya Well) is is the female divinity associated with the agave plant among the Aztec cultures of central Mexico.  She is recognized as the goddess of fertility. Protector of mature wombs that turn into life.

As a massage therapist that has specialized in prenatal/ postnatal massage throughout my 20 plus year career, the name spoke to me on a very spiritual level. The name Mayahuel also honors the strongest women I know. My family is blessed to have amazing strong women,  especially my mother she taught me about strength and compassion, and natural healing. Her roots like the blue agave hails from Jalisco, Mexico.

About me:

Teresa Avelar, Owner & Therapist of Mayahuel Massage & Body Therapy (formerly Between Heaven & Earth Body Therapy). I graduated from the National Holistic Institute in Emeryville, CA back in 1996. I found my passion pretty early in my career. It have taken a variety of ongoing educational classes that focus on my passion and specialty of Prenatal Massage. I have completed multiple Prenatal Certifications, as well as training in Hot Stone Therapy, Aromatherapy, Fertility Massage, Deep Tissue and a variety of Body Therapy treatments.   I've worked with various chiropractors throughout San Mateo County as well as a lead therapist/ educator at the Pacific Athletic Club in Redwood Shores, CA. I loved the spa environment but missed the personal connection with my clients.  I've been blessed to have a  location in San Bruno since 2011 to expand my private practice where I could blend a pampering and relaxing setting with therapeutic work.  I am constantly learning and looking for new techniques to share with my clients and incorporate them into a tailored massage. Currently my training has led me to Belize to take an extensive course in the Arvigo Mayan Abdominal Massage Therapy Ⓡ. I’m excited to share everything I’ve learned with you.

I look forward to meeting you and having a professional relationship where I can exceed your expectations of a therapeutic massage and/ or pampering body treatment.

Teresa A.

 

Plenty of free parking is available and conveniently located close to both the 101 and 280.


 

 

Now located at 1005 Sneath Lane, Suite 105 in San Bruno

 
 
 
 

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Booking